Welcome by
Hey Hello, I´m Lisa Sofia!
Event and Personal/Fitness - Trainer
As an event trainer for workshops and sports sessions, I inspire people to get moving and create an atmosphere full of energy, motivation, and connection. My sessions are dynamic, engaging, and designed to strengthen community while sparking real motivation and moments of success.
Whether it’s high-energy fitness, team-building activities, or unique movement workshops, I blend expertise, passion, and fun to turn every event into an unforgettable experience. I love bringing people together and believe in the power of a strong group—together, we can move mountains.
Learn more about me on social media…
My Services
Pilates
Pilates is a holistic training method designed to improve posture, strength, flexibility, and body awareness.
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Meditation
Learn mental practices that use mindfulness and concentration to achieve inner calm and clarity.
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Yoga
Discover how the world of yoga can harmonize your life through physical exercises, breathing techniques, and meditation.
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Rücken Fit
A course for a strong back and fewer back problems! Here you’ll learn exercises to strengthen your back muscles, improve your posture, and increase your flexibility
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Body Movement
Here, body, mind, and soul merge through movement and music. You have the space to move freely and intuitively.
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Body Shape
A group workout designed to shape your body, improve your endurance, and increase your overall strength.
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Women Cricel
A women’s circle — together we share our thoughts, support one another, and learn from each other. Join us, either in person or online, for inspiring gatherings and workshops!
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Zeremonien
Ceremonies of this kind are cultural practices that promote community, spirituality, and mindfulness, and they offer a fascinating insight into the rich cultural diversity and spiritual traditions found around the world
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Face Yoga
Read MoreMy Vision
SelfLove
Self-care and exercise go hand in hand to promote holistic well-being. Physical activity not only offers physical benefits but also helps regulate our emotions and strengthen our minds.
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What's important to me is...
...my passion for life and giving the people around me a positive feeling.
...that we create a space where we can share thoughts, ideas, emotions and experiences with each other.
...To be authentic, so that you and I live our true nature.
Kontakt Daten
Contact and communication are essential components of our social structure and play a significant role in my courses and workshops.
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Contact me ...
I'm looking forward to hearing from you! Feel free to email me for more information about my workshops and offers. See you soon in my inbox!
Newsletter
Waldfrieden means a small piece of home to me – nestled between forests and fields.
When I was 20 years old and living in Bremerhaven, my roommates took me to the Waldfrieden grounds in Stemwede. There, a whole new world opened up for me – psytrance music.
Waldfrieden not only offers fantastic DJs and pulsating music, but also an incredibly beautiful healing area – a place for celebration and simply being. My personal little highlight every year is the lovingly designed sauna area.
For the past three years, I have been part of the Waldfrieden cosmos and have had the opportunity to offer my workshops at Hai in den Mai, Wonderland, and Wald Healing.
The Wald Healing Festival is a place of calm, connection, and coming home to oneself. Over the past two years, I have had the honor of offering my workshops here and being part of this loving community. This small, mindful festival stands for growth, healing, and deep encounters – carried by spirituality, awareness, and love.
Sadly, a serious accident occurred this year, which deeply affected all of us. All the more important it is now to protect this space of mindfulness, connection, and healing – for ourselves, for one another, and for what holds and supports us. 🌿💫
Ozora 2025 – in Hungary.
Last year, a dream came true for me: I had the chance to offer three truly beautiful workshops at Ozora – and it was absolutely amazing!
I had the pleasure of guiding a gymnastics class, an animal movement workshop, and a body dance flow – each session was filled with energy, connection, and joy for life. Ozora is and always will be a truly unique festival – a place where body, mind, and soul are simply free to dance. 🌈💫
The Funkentanz Festival is a small but exquisite festival full of heart – a gathering with 500 limited spots in the heart of the beautiful Black Forest.
This year, I had the joy of taking on the organization of the workshops – a true labor of love. Alongside inspiring workshops, the festival offers lovingly designed floors and a warm, family-like atmosphere where nature, music, and community come together to create an unforgettable experience.
Newsletter
Waldfrieden means a small piece of home to me – nestled between forests and fields.
When I was 20 years old and living in Bremerhaven, my roommates took me to the Waldfrieden grounds in Stemwede. There, a whole new world opened up for me – psytrance music.
Waldfrieden not only offers fantastic DJs and pulsating music, but also an incredibly beautiful healing area – a place for celebration and simply being. My personal little highlight every year is the lovingly designed sauna area.
For the past three years, I have been part of the Waldfrieden cosmos and have had the opportunity to offer my workshops at Hai in den Mai, Wonderland, and Wald Healing.
The Funkentanz Festival is a small but exquisite festival full of heart – a gathering with 500 limited spots in the heart of the beautiful Black Forest.
This year, I had the joy of taking on the organization of the workshops – a true labor of love. Alongside inspiring workshops, the festival offers lovingly designed floors and a warm, family-like atmosphere where nature, music, and community come together to create an unforgettable experience.
The Wald Healing Festival is a place of calm, connection, and coming home to oneself. Over the past two years, I have had the honor of offering my workshops here and being part of this loving community. This small, mindful festival stands for growth, healing, and deep encounters – carried by spirituality, awareness, and love.
Sadly, a serious accident occurred this year, which deeply affected all of us. All the more important it is now to protect this space of mindfulness, connection, and healing – for ourselves, for one another, and for what holds and supports us. 🌿💫
Ozora 2025 – in Hungary.
Last year, a dream came true for me: I had the chance to offer three truly beautiful workshops at Ozora – and it was absolutely amazing!
I had the pleasure of guiding a gymnastics class, an animal movement workshop, and a body dance flow – each session was filled with energy, connection, and joy for life. Ozora is and always will be a truly unique festival – a place where body, mind, and soul are simply free to dance. 🌈💫
Das Funkentanzfestival ist ein kleines, aber feines Festival mit viel Herz – ein Gathering mit 500 limitierten Plätzen im Herzen des wunderschönen Schwarzwalds.
In diesem Jahr durfte ich die Organisation der Workshops übernehmen – eine echte Herzensangelegenheit. Neben inspirierenden Workshops bietet das Festival liebevoll gestaltete Floors und eine warme, familiäre Atmosphäre, in der sich Natur, Musik und Gemeinschaft zu einem unvergesslichen Erlebnis vereinen.
Dates for 2026
Der Wald ruft wieder und das aktuelle Programm für die Waldhealing ist noch in Planung. Lokah Samastah Sukhino Bhavantu लोकाः समस्ताः सुखिनो भवन्तु - Die Welt braucht nicht noch mehr erfolgreiche Leute. Die Welt braucht verzweifelt mehr Friedensstifter, Heiler, Wiederhersteller, Geschichtenerzähler und Liebende aller Art – David Orr
Das Waldhealing Festival ist ein Ort der Ruhe, der Verbindung und des Zu-sich-Findens. In den letzten zwei Jahren durfte ich die Ehre haben, hier meine Workshops anzubieten und Teil dieser liebevollen Gemeinschaft zu sein. Dieses kleine, achtsame Festival steht für Wachstum, Heilung und tiefe Begegnungen – getragen von Spiritualität, Bewusstsein und Liebe.
In diesem Jahr hat sich leider ein schwerer Unfall ereignet, der uns alle tief berührt hat. Umso wichtiger ist es nun, diesen Raum der Achtsamkeit, Verbundenheit und Heilung zu schützen – für uns, füreinander und für das, was uns trägt. 🌿💫
Das Funkentanzfestival ist ein kleines, aber feines Festival mit viel Herz – ein Gathering mit 500 limitierten Plätzen im Herzen des wunderschönen Schwarzwalds.
In diesem Jahr durfte ich die Organisation der Workshops übernehmen – eine echte Herzensangelegenheit. Neben inspirierenden Workshops bietet das Festival liebevoll gestaltete Floors und eine warme, familiäre Atmosphäre, in der sich Natur, Musik und Gemeinschaft zu einem unvergesslichen Erlebnis vereinen.
Contact me ...
I'm looking forward to hearing from you! Feel free to email me for more information about my workshops and offers. See you soon in my inbox!